PEPPER RINGS vs LARGE PITTED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER RINGS wins in 6 out of 10 nutrient categories
PEPPER RINGS: 6
vs
LARGE PITTED BLACK RIPE OLIVES: 1
(3 ties)
Overview
| Nutrient | PEPPER RINGS | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER RINGS | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER RINGS | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Sodium, Na | 3,393 MG | 767 MG |