PEPPER RELISH vs WHOLE PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PIQUILLO PEPPERS wins in 3 out of 10 nutrient categories
PEPPER RELISH: 2
vs
WHOLE PIQUILLO PEPPERS: 3
(5 ties)
Overview
| Nutrient | PEPPER RELISH | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER RELISH | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 120 MG | Tie |
Minerals
| Mineral | PEPPER RELISH | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 120 MG |