PEPPER POPPY WATER CRACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
PEPPER POPPY WATER CRACKERS: 4
vs
DARE: 5
(2 ties)
Overview
| Nutrient | PEPPER POPPY WATER CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 61.1 g | |
| Fat | 6.7 g | 22.2 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPY WATER CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER POPPY WATER CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 633 MG | 639 MG |