PEPPER POPPER PORTABELLA MUSHROOMS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
PEPPER POPPER PORTABELLA MUSHROOMS: 3
vs
SPINACH SPRING MIX: 7
(1 ties)
Overview
| Nutrient | PEPPER POPPER PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 156 cal | 29 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPPER PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 10.6 MG |
Minerals
| Mineral | PEPPER POPPER PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 172 MG | 59 MG |