PEPPER & ONION STIR FRY vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER & ONION STIR FRY: 4
vs
ORGANIC CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 4.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION STIR FRY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.7 MG |
Minerals
| Mineral | PEPPER & ONION STIR FRY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 0 MG |