PEPPER & ONION MEDLEY RED AND GREEN BELL PEPPERS WITH ONIONS vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
PEPPER & ONION MEDLEY RED AND GREEN BELL PEPPERS WITH ONIONS: 2
vs
STEAMED ASPARAGUS SPEARS: 5
(4 ties)
Overview
| Nutrient | PEPPER & ONION MEDLEY RED AND GREEN BELL PEPPERS WITH ONIONS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 0.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION MEDLEY RED AND GREEN BELL PEPPERS WITH ONIONS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PEPPER & ONION MEDLEY RED AND GREEN BELL PEPPERS WITH ONIONS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 138 MG | 212 MG | |
| Sodium, Na | 141 MG | 0 MG |