PEPPER & ONION BLEND GREEN BELL PEPPERS vs WEIS
Nutrition comparison per 100 g serving
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PEPPER & ONION BLEND GREEN BELL PEPPERS wins in 6 out of 11 nutrient categories
PEPPER & ONION BLEND GREEN BELL PEPPERS: 6
vs
WEIS: 3
(2 ties)
Overview
| Nutrient | PEPPER & ONION BLEND GREEN BELL PEPPERS | WEIS | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION BLEND GREEN BELL PEPPERS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PEPPER & ONION BLEND GREEN BELL PEPPERS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 176 MG | 177 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |