PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs PERLA
Nutrition comparison per 100 g serving
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PERLA wins in 5 out of 11 nutrient categories
PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 1
vs
PERLA: 5
(5 ties)
Overview
| Nutrient | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERLA | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 1,000 MG |