PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 5
vs
BABY SWISS CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |