PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 12 nutrient categories
PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON: 4
vs
MACKEREL: 6
(2 ties)
Overview
| Nutrient | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | MACKEREL | Winner |
|---|---|---|---|
| Calories | 164 cal | 161 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 9.0 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 687 MG | 518 MG |