PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON: 5
vs
LUMP CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 81 cal | |
| Protein | 19.4 g | 19.3 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 687 MG | 421 MG |