PEPPER JELLY vs KINNERET DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JELLY: 4
vs
KINNERET DATES: 4
(2 ties)
Overview
| Nutrient | PEPPER JELLY | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 227 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 59.1 g | 73.7 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | KINNERET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEPPER JELLY | KINNERET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |