PEPPER JELLY vs RED CURRANT JELLY
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 3 out of 8 nutrient categories
PEPPER JELLY: 3
vs
RED CURRANT JELLY: 1
(4 ties)
Overview
| Nutrient | PEPPER JELLY | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 267 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 56.2 MG |
Minerals
| Mineral | PEPPER JELLY | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 33 MG | 0 MG |