PEPPER JELLY vs BLACKCURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKCURRANT FRUIT SPREAD wins in 3 out of 11 nutrient categories
PEPPER JELLY: 2
vs
BLACKCURRANT FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | PEPPER JELLY | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PEPPER JELLY | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |