PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES vs 0% FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE COTTAGE CHEESE wins in 6 out of 12 nutrient categories
PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES: 1
vs
0% FAT FREE COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES | 0% FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 15.8 g | 5.3 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES | 0% FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES | 0% FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 1,368 MG | 381 MG |