PEPPER JACK vs WISCONSIN HAVARTI NATURAL CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 10 nutrient categories
PEPPER JACK: 6
vs
WISCONSIN HAVARTI NATURAL CHEESE: 0
(4 ties)
Overview
| Nutrient | PEPPER JACK | WISCONSIN HAVARTI NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | WISCONSIN HAVARTI NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 679 MG | 571 MG |