PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE vs BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING
Nutrition comparison per 100 g serving
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PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE: 5
vs
BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Calories | 174 cal | 400 cal | |
| Protein | 19.5 g | 14.6 g | |
| Carbs | 0.7 g | 20 g | |
| Fat | 10.1 g | 29.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 364 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 322 MG | 782 MG |