PEPPER JACK STYLE SINGLES vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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PEPPER JACK STYLE SINGLES wins in 8 out of 13 nutrient categories
PEPPER JACK STYLE SINGLES: 8
vs
COTTAGE DOUBLES: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK STYLE SINGLES | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 68 cal | |
| Protein | 17.7 g | 6.8 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK STYLE SINGLES | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0.9 MG |
Minerals
| Mineral | PEPPER JACK STYLE SINGLES | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,176 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 882 MG | 346 MG |