PEPPER JACK SPREADABLE CHEESE WITH ALMONDS vs CRUMBLED GARLIC & HERB FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GARLIC & HERB FETA CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 3
vs
CRUMBLED GARLIC & HERB FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | CRUMBLED GARLIC & HERB FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | CRUMBLED GARLIC & HERB FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | CRUMBLED GARLIC & HERB FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,250 MG |