PEPPER JACK SLICED REDUCED FAT MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS vs 1% MILK FAT LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK SLICED REDUCED FAT MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS: 4
vs
1% MILK FAT LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK SLICED REDUCED FAT MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 77 cal | |
| Protein | 26.3 g | 13.4 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 21.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SLICED REDUCED FAT MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SLICED REDUCED FAT MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 816 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 134 MG | |
| Sodium, Na | 711 MG | 324 MG |