PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 71 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 29.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 747 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 588 MG | 354 MG |