PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
SOFT GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 200 cal | |
| Protein | 21.7 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 609 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 739 MG | 533 MG |