PEPPER JACK SLICED CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SLICED CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK SLICED CHEESE: 5
vs
CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SLICED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 233 cal | |
| Protein | 22.7 g | 13.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 31.8 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SLICED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SLICED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 745 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 727 MG | 300 MG |