PEPPER JACK SLICED CHEESE vs FOL EPI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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FOL EPI SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK SLICED CHEESE: 2
vs
FOL EPI SEMISOFT CHEESE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK SLICED CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SLICED CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SLICED CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 500 MG |