PEPPER JACK SANDWICH CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 6
vs
WHEAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 231 MG | 200 MG | |
| Sodium, Na | 1,026 MG | 633 MG |