PEPPER JACK SALMON CAKES vs TEQUENOS SOUTH AMERICAN CHEESE STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK SALMON CAKES wins in 5 out of 11 nutrient categories
PEPPER JACK SALMON CAKES: 5
vs
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SALMON CAKES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 321 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 10.6 g | 32.1 g | |
| Fat | 23.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SALMON CAKES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SALMON CAKES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 400 MG | 268 MG |