PEPPER JACK SALMON CAKES vs POTATO BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK SALMON CAKES: 5
vs
POTATO BALLS: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK SALMON CAKES | POTATO BALLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 140 cal | |
| Protein | 15.3 g | 4.7 g | |
| Carbs | 10.6 g | 23.3 g | |
| Fat | 23.5 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SALMON CAKES | POTATO BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | PEPPER JACK SALMON CAKES | POTATO BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 400 MG | 512 MG |