PEPPER JACK SALMON CAKES vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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CHEESE EMPANADAS wins in 6 out of 11 nutrient categories
PEPPER JACK SALMON CAKES: 3
vs
CHEESE EMPANADAS: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK SALMON CAKES | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 318 cal | 310 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 10.6 g | 32.4 g | |
| Fat | 23.5 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SALMON CAKES | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SALMON CAKES | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 986 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 400 MG | 577 MG |