PEPPER JACK POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 6 out of 10 nutrient categories
PEPPER JACK POPCORN: 6
vs
AIR POPPED POPCORN: 1
(3 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 389 MG | 332 MG | |
| Sodium, Na | 821 MG | 750 MG |