PEPPER-JACK POBLANO SPINACH DIP vs MEDIUM LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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PEPPER-JACK POBLANO SPINACH DIP wins in 5 out of 11 nutrient categories
PEPPER-JACK POBLANO SPINACH DIP: 5
vs
MEDIUM LOADED WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | PEPPER-JACK POBLANO SPINACH DIP | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 318 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-JACK POBLANO SPINACH DIP | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEPPER-JACK POBLANO SPINACH DIP | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 7,143 MG |