PEPPER JACK & POBLANO ANGUS BEEF PATTIES vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 6 out of 11 nutrient categories
PEPPER JACK & POBLANO ANGUS BEEF PATTIES: 3
vs
CHICKPEA WITH BROWN RICE: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 265 cal | 183 cal | |
| Protein | 16.6 g | 5.6 g | |
| Carbs | 2.7 g | 28.2 g | |
| Fat | 20.5 g | 4.9 g | |
| Fiber | 0.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 437 MG | 549 MG |