PEPPER JACK NATURAL CHEESE vs CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT wins in 6 out of 11 nutrient categories
PEPPER JACK NATURAL CHEESE: 3
vs
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 157 cal | |
| Protein | 16.3 g | 15.0 g | |
| Carbs | 27.9 g | 12.6 g | |
| Fat | 25.6 g | 4.7 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 442 MG | 488 MG |