PEPPER JACK NATURAL CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 201 cal | |
| Protein | 16.3 g | 6.5 g | |
| Carbs | 27.9 g | 7.6 g | |
| Fat | 25.6 g | 16.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 442 MG | 277 MG |