PEPPER JACK NATURAL CHEESE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 11 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
SPINACH QUICHE: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 395 cal | 301 cal | |
| Protein | 16.3 g | 6.2 g | |
| Carbs | 27.9 g | 15.0 g | |
| Fat | 27.9 g | 24.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 419 MG | 274 MG |