PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES: 5
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 211 MG |