PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS vs REDUCED FAT SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS wins in 7 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS: 7
vs
REDUCED FAT SEAFOOD CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 3.6 g | 11.1 g | |
| Fat | 28.6 g | 7.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 519 MG |