PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS: 6
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 106 cal | |
| Protein | 23.5 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 29.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 747 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 647 MG | 442 MG |