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Lipari Foods Operating, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About SMALL CURD COTTAGE CHEESE
Small curd cottage cheese from Michigan brand by Lipari Foods Operating Company. Per 100g: 106 kcal, 12.4g protein, 2.7g carbs, 4.4g fat, 0g fiber. Made from cultured nonfat milk, milk, cream, and nonfat milk, with minor amounts of salt, potassium sorbate as a preservative, and a combination of lactic, citric, and acetic acids to control culture development. Natural and artificial flavor and microbial enzymes are also present. Higher in protein and lower in carbohydrates than most dairy products. The small curd style provides a fine-textured eating experience. Contains milk. Suitable for gluten-free diets. Commonly used as a high-protein snack or in cooking.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR AND MICROBIAL ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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