PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 105 cal | |
| Protein | 20.8 g | 12.4 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 29.2 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 625 MG | 362 MG |