PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS: 3
vs
SPREADABLE CHEESE WEDGES: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 857 MG |