PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE STYLE SPREAD wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS: 2
vs
CREAM CHEESE STYLE SPREAD: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK FINELY SHREDDED CHEESE WITH JALAPENO PEPPERS | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |