PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS wins in 6 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS: 6
vs
PINEAPPLE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 87 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 4 g | 7.3 g | |
| Fat | 32 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 640 MG | 267 MG |