PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS: 6
vs
FRESH GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 214 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 26.3 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 579 MG | 214 MG |