PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS vs PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS: 4
vs
PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 97 cal | |
| Protein | 23.8 g | 9.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 595 MG | 354 MG |