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Kemps, PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE
Kemps Pineapple Flavored Small Curd Mixed-In Cottage Cheese combines small-curd cottage cheese with pineapple for a classic sweet-savory pairing. A 113g serving provides 97 calories, 9.73g protein, 7.08g carbs, and 3.54g fat. The high protein content relative to the calorie count makes it a popular option for those managing weight while maintaining protein intake, and the pineapple addition makes it more palatable as a standalone snack or breakfast.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, PINEAPPLES, WATER, CRYSTALLINE FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CORN STARCH, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Calorie Breakdown
At 97 calories per 100 grams, PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE gets 40% of its calories from protein, 29% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE
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