PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS vs HARD CHEESE
Nutrition comparison per 100 g serving
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HARD CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS: 2
vs
HARD CHEESE: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS | HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 23.8 g | 33.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS | HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS | HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 1,067 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 667 MG | 800 MG |