PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE vs INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE
Nutrition comparison per 100 g serving
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INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE: 2
vs
INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 28.6 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 676 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 952 MG |