PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE vs SELECT CRACKER CUTS SWISS CHEESE
Nutrition comparison per 100 g serving
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SELECT CRACKER CUTS SWISS CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE: 3
vs
SELECT CRACKER CUTS SWISS CHEESE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | SELECT CRACKER CUTS SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 26.3 g | 28 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 31.6 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | SELECT CRACKER CUTS SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | SELECT CRACKER CUTS SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 658 MG | 200 MG |