PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE: 5
vs
PARMESAN CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 229 cal | |
| Protein | 26.3 g | 11.4 g | |
| Carbs | 5.3 g | 5.7 g | |
| Fat | 31.6 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 658 MG | 571 MG |