PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs MILD SALSA CON QUESO
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
MILD SALSA CON QUESO: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 32.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 824 MG |